By Kevin Mackinnon
content material: part 1. the fundamentals --
part 2. energetic education --
part three. Sport-specific education --
part four. festival --
part five. Appendix.
Read Online or Download A healthy guide to sport : ironkids : how to make your kids healthy, happy and ready to go PDF
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Additional info for A healthy guide to sport : ironkids : how to make your kids healthy, happy and ready to go
The best time to include stretching in any activity is during the warm-up and warm-down part of a workout. Young children are incredibly flexible. Believe it or not, even we parents were once quite capable of straddling our legs to either side and laying our stomachs on the ground. If you don’t continue to work on that flexibility, though, you lose it in a hurry! Flexibility is a critical component to athletic performance. The stiffer the muscles are, the more likely they are to become injured.
Finally, we removed the training wheels altogether, and took the kids over to the local schoolyard, which had a hard-packed dirt play area. Then came the fun part— running next to each child as they excitedly rode around the park. 2004 9:44 Uhr Seite 64 Skill Development Once your child has mastered riding a bike with two wheels, it’s your responsibility to teach them how to ride their bike safely. Going through some of the following drills in an empty schoolyard is a great starting point. Braking Drills Have the kids come to a stop at a specific spot.
Never “bounce” during the stretch—make it a smooth, sustained motion. These are just a few basic stretches. Different sports will often require an emphasis on flexibility in specific areas. When you register your child in a sports program, one of the things you should look for is how much time is spent on stretching and warming up within each workout. If the coaches don’t include flexibility in the program, you probably don’t want your child involved. 2004 9:43 Uhr Seite 43 Swimming Equipment The equipment needs for swimming are fairly basic: goggles, a swim suit, and a bathing cap.